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You May Be Here Because...
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You constantly overthink conversations and decisions.
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You're struggling in a relationship or finding yourself stuck in the same patterns.
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You feel pressure to meet everyone's expectations.
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You're questioning who you are or what you want next.
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Anxiety is making it difficult to enjoy your life.
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You appear successful on the outside but feel overwhelmed internally.
Services
Individual Psychotherapy (DE and FL)
Individual sessions designed to support healing, personal growth, and lasting resilience. Sessions are intentional and collaborative, supporting change that endures beyond therapy.
Clinical Supervision (DE)
Mental health board-approved clinical supervision for post-graduate, pre-licensed clinicians seeking licensure, supporting thoughtful case conceptualization, ethical decision-making, and sustainable professional development.
Couples Counseling (DE and FL)
A supportive space for partners to explore patterns within their relationship, enhance communication, and foster deeper emotional connection.
RESET Coaching & Workshops
RESET (Resilience and Enhancement in Sports, Exercise, and Training) is a performance-focused program for individual athletes and teams committed to building mental strength, resilience, and a competitive edge.
Your Local Therapist
Lizzie Brown
Do you feel overwhelmed or shut down by emotions like anxiety, sadness, anger, or disappointment? Do your thoughts loop endlessly, leaving you stuck in worry or self-doubt? Do you hold yourself to impossible standards, afraid to fail—or even to try?
Are your relationships feeling strained, distant, or hard to navigate?
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If any of this resonates, you’re not alone—and you don’t have to face it by yourself.
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I work with teens and adults navigating anxiety, depression, and life transitions. These challenges can show up in many ways: low self-esteem, academic or work stress, difficulty in relationships, disordered eating patterns, or feeling disconnected from your body and self-care.
Wherever you’re starting from, therapy can help you understand what’s beneath the patterns, build compassion for yourself, and move toward a life that feels more grounded, connected, and authentically yours.
