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Individual Therapy
You may be functioning well on the outside while feeling overwhelmed, stuck, disconnected, or constantly “in your head” on the inside.
Maybe you're navigating anxiety, perfectionism, relationship patterns, a major transition, or the pressure to keep performing at a high level. Maybe you understand why you feel the way you do but still find yourself falling into the same patterns.
Therapy gives you space to slow down, understand what's happening beneath the surface, and develop a different relationship with yourself— not just another set of strategies for managing symptoms.
Initial Intake Session
Session length: 60-75 minutes | Virtual
Required for all first-time clients. In our first session, we’ll take time to map out what’s bringing you to therapy and begin getting to know the different parts of you that have helped you navigate life so far. We may explore your early experiences, family relationships, and important connections—past and present—to understand how these parts developed and what they’re trying to protect.
Together, we’ll clarify what you hope for from therapy, identify your core values, and begin shaping a path forward that feels aligned and supportive. We’ll also talk about simple practices you can begin using between sessions to build awareness, self-compassion, and connection with yourself.
Individual Therapy Session
Session length: 50-55 minutes | Virtual
You can expect a collaborative, compassionate space where we explore both your inner experience and what’s happening in your life. Together, we’ll build awareness of the different parts of you that show up under stress, while strengthening your capacity to stay present and grounded.
Sessions may include mindfulness practices, values-based exploration and experiential exercises, all designed to help you relate differently to difficult thoughts and emotions and move toward a life that feels meaningful and aligned.