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Services
Initial Intake Session
Session length: 75 minutes | Virtual
Required for all first-time clients. In our first session, we’ll take time to map out what’s bringing you to therapy and begin getting to know the different parts of you that have helped you navigate life so far. We may explore your early experiences, family relationships, and important connections—past and present—to understand how these parts developed and what they’re trying to protect. Together, we’ll clarify what you hope for from therapy, identify your core values, and begin shaping a path forward that feels aligned and supportive. We’ll also talk about simple practices you can begin using between sessions to build awareness, self-compassion, and connection with yourself.
Individual Psychotherapy Session
Session length: 55 minutes | Virtual
You can expect a collaborative, compassionate space where we explore both your inner experience and what’s happening in your life. Together, we’ll build awareness of the different parts of you that show up under stress, while strengthening your capacity to stay present and grounded. Sessions may include mindfulness practices, values-based exploration and experiential exercises, all designed to help you relate differently to difficult thoughts and emotions and move toward a life that feels meaningful and aligned.
Couples Counseling
Session length: 50 or 75 minutes
Couples counseling offers a safe space to explore both your individual inner worlds and the patterns that show up between you. Together, we’ll work to understand the protective parts each partner brings into the relationship—especially during moments of conflict, distance, or misattunement. Sessions may include mindfulness practices, values-based reflection, and experiential exercises to support repair after ruptures, rebuild trust, and deepen emotional and physical intimacy. Our work focuses on helping you relate to one another with greater clarity, empathy, and flexibility, so your relationship can feel more secure, connected, and aligned.
RESET Coaching & Workshops
Onsite or Virtual
At our practice, we offer coaching and workshops focused on improving mental performance and resilience in athletes. Every athlete encounters setbacks and faces challenges while striving for high. Utilizing the RESET methodology, a research-backed program developed by Dr. Ashley Kutcher at the University of Texas-Austin, athletes learn effective strategies to achieve their goals and unlock their full potential in both their sport and life.
Supervision
Session length: 60 minutes | Virtual
Clinical supervision that meets the requirements of the Delaware Board of Mental Health and Chemical Dependency Professionals for post-graduate, pre-licensed clinicians working toward independent licensure. Offered as a collaborative and reflective process, supervision supports ethical practice, sound clinical judgment, and the development of a confident professional identity. Our meetings emphasizes thoughtful case conceptualization, navigating clinical complexity, and integrating theory into everyday practice. Supervision is available virtually for clinicians practicing via telehealth and in-person settings, with attention to Delaware licensure standards, documentation, and sustainable clinical practice.
