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My Approach
My approach blends Internal Family Systems (IFS) and Acceptance and Commitment Therapy (ACT) to support thoughtful, lasting change. In our work together, we slow things down enough to notice what’s happening beneath the surface—your inner parts, patterns, and nervous system responses—while staying focused on the values and goals that matter most to you. Sessions are collaborative, intentional, and empowering, helping you move forward with greater clarity, self-trust, and resilience.
About Internal Family Systems Therapy
Internal Family Systems (IFS) is a therapeutic approach that helps you understand the different “parts” of yourself—thoughts, emotions, and habits that influence how you respond to stress and pressure. Rather than judging or suppressing these parts, IFS encourages curiosity and compassion, which will help you manage stress more effectively, make clearer decisions, and live a more resilient life.
About Acceptance and Commitment Therapy
Acceptance and Commitment Therapy (ACT) is a therapeutic modality that focuses on building psychological flexibility—the ability to notice your thoughts and emotions without letting them control your actions. ACT encourages mindfulness, values-driven decision-making, and practical strategies to manage stress, stay focused under pressure, and move toward the goals that matter most to you.